Active Kids Do Better
Get started by using these family-friendly activities. You can complete them on your own, with a brother or sister, or even get your family moving together in your bedroom, living room or garden!
Just Dance is a fantastic way to play games whilst exercising! There are hundreds of songs on YouTube – just type in “Just Dance for kids” and select your favourite! Follow what the characters are doing on screen. Singing not essential!
Mr H-E’s favourite is “I Like To Move It”! https://www.youtube.com/watch?v=ziLHZeKbMUo
Cosmic Kids – a place for stories, yoga and fun
This helps us with strength, flexibility and mindfulness. Cosmic Kids tells stories in a fun interactive way through yoga and relaxation. You can watch the videos on the website, or by searching “Cosmic Kids” on YouTube. There are shorter and longer videos, and different videos for all ages.
Youth Sport Trust – Personal Challenges
This is a great YouTube channel with lots of personal challenges – can you beat your own score?!
This channel has different versions of games – some easier and some harder. Which will you choose?
Scroll to the bottom of the page for some brilliant yoga and mindfulness videos.
Mighty Maths Workouts
Great 5-minute workout videos! These videos are fantastic to join in with – 20 videos to help you get active for just under five minutes at a time. It’s a great way to start the day and feel mighty!
GoNoodle – for dancing, rhymes, yoga, stretching, mindfulness and more activities!
You can access some (but not all) of the videos straight away, or you can create an account to use all the videos.
To create an account you will need an adult and your email address – click on settings (top left).
*all resources used with permission from original provider/creator